Paul Alanis Resendiz 7x1:30/0:30r row
2,583
Meters
10:30.0
Time
2:01.9
Pace
170
Calories
147
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
March 14, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,583 | 2:01.9 | 193 | 964 | 26 | 147 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | 149 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 27 | 150 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 19 | 123 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 149 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 28 | 150 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 27 | 156 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 30 | 156 |
| r608 |
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Workout Graph
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