Paul Alanis Resendiz 11:00 row
2,218
Meters
11:00.8
Time
2:28.9
Pace
121
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
March 15, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,218 | 2:28.9 | 106 | 659 | 121 | 21 | 121 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 116 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 127 |
| 11:00.8 | 205 | 2:28.2 | 107 | 651 | 11 | 21 | 121 |
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