Paul Alanis Resendiz 9000m row
9,000
Meters
38:30.2
Time
2:08.3
Pace
555
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
March 15, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.2 | 9,000 | 2:08.3 | 166 | 869 | 27 | 148 |
| 7:39.2 | 1,800 | 2:07.5 | 169 | 880 | 25 | 140 |
| 7:41.6 | 3,600 | 2:08.2 | 166 | 871 | 27 | 145 |
| 7:46.1 | 5,400 | 2:09.4 | 161 | 855 | 28 | 147 |
| 7:45.7 | 7,200 | 2:09.3 | 162 | 856 | 27 | 150 |
| 7:37.6 | 9,000 | 2:07.1 | 170 | 886 | 28 | 159 |
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Workout Graph
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