Paul Alanis Resendiz 10x1:40/0:20r row
3,985
Meters
16:40.0
Time
2:05.4
Pace
247
Calories
151
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
March 17, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,985 | 2:05.4 | 177 | 889 | 30 | 151 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | 138 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | 144 |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | 145 |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 31 | 151 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 30 | 152 |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 29 | 154 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | 156 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | 158 |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 31 | 159 |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 31 | 158 |
| r273 |
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Workout Graph
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