Paul Alanis Resendiz 4:00 row
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
March 17, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 56 | 27 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 132 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 139 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 142 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 33 | 154 |
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Workout Graph
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