Paul Alanis Resendiz v2500m/2:00r...5 row
6,000
Meters
25:24.7
Time
2:07.0
Pace
374
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 35:24.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 106 |
March 18, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.7 | 6,000 | 2:07.0 | 171 | 887 | 24 | 154 | |
| 10:53.2 | 2,500 | 2:10.6 | 157 | 840 | 22 | 144 | |
| r: 2:00 | 34 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 24 | 153 | |
| r: 2:00 | 33 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 156 | |
| r: 2:00 | 27 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 163 | |
| r: 2:00 | 21 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.