Paul Alanis Resendiz 9:00 row
1,860
Meters
9:00.1
Time
2:25.1
Pace
103
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 106 |
March 19, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 1,860 | 2:25.1 | 114 | 693 | 24 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 112 |
| 9:00.1 | 864 | 2:18.9 | 130 | 749 | 24 | 122 |
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Workout Graph
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