Paul Alanis Resendiz 15000m row
15,000
Meters
1:06:27.3
Time
2:12.9
Pace
894
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1729 |
| Drag Factor | 107 |
March 19, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.3 | 15,000 | 2:12.9 | 149 | 813 | 26 | 142 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 128 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 25 | 132 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 25 | 134 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 26 | 141 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 775 | 25 | 137 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 27 | 140 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 26 | 145 |
| 4:32.5 | 9,000 | 2:16.2 | 138 | 776 | 25 | 146 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 26 | 147 |
| 4:25.5 | 11,000 | 2:12.7 | 150 | 814 | 27 | 147 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 27 | 152 |
| 4:22.4 | 13,000 | 2:11.2 | 155 | 833 | 27 | 150 |
| 4:23.4 | 14,000 | 2:11.7 | 153 | 827 | 28 | 150 |
| 4:08.7 | 15,000 | 2:04.3 | 182 | 926 | 28 | 158 |
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Workout Graph
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