Paul Alanis Resendiz 2x9:00/1:30r row
4,284
Meters
18:00.0
Time
2:06.0
Pace
269
Calories
146
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 115 |
March 20, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284 | 2:06.0 | 175 | 901 | 25 | 146 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 25 | 143 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 26 | 149 |
| r1,305 |
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Workout Graph
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