Paul Alanis Resendiz 7x1000m/1:30r row
7,000
Meters
29:21.0
Time
2:05.7
Pace
439
Calories
152
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,199 |
| Overall Time | 39:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 105 |
March 22, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,000 | 2:05.7 | 176 | 905 | 25 | 152 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 145 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 | 148 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 153 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 160 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 156 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 156 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 149 |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.