Paul Alanis Resendiz 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 119 |
March 24, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 199 | 22 | 126 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 | 118 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 22 | 124 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 | 128 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 24 | 128 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 | 132 |
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Workout Graph
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