Paul Alanis Resendiz 10x1:00/r row
2,388
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,388 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 105 |
March 24, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 882 | 27 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 144 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 152 |
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Workout Graph
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