Paul Alanis Resendiz 10x1:00/r row
2,324
Meters
10:00.0
Time
2:09.0
Pace
138
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,324 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 105 |
March 24, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 828 | 26 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 133 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 143 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 153 |
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Workout Graph
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