Paul Alanis Resendiz 10x0:30/r row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,160 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 108 |
March 24, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 141 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 127 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 141 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 152 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 143 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 134 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 150 |
| r13 |
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Workout Graph
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