Paul Alanis Resendiz 5x2:00/r row
2,306
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,326 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
March 26, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 26 | 139 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 130 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 134 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 139 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 153 |
| r20 |
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Workout Graph
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