Paul Alanis Resendiz 40:05 row
8,291
Meters
40:05.3
Time
2:25.0
Pace
467
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 105 |
April 30, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,291 | 2:25.0 | 115 | 694 | 467 | 22 | 147 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 29 | 113 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 138 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 155 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 149 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 155 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 148 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 160 |
| 40:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 | 162 |
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Workout Graph
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