Paul Alanis Resendiz 3:15 row
488
Meters
3:15.4
Time
3:20.2
Pace
24
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 103 |
April 30, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.4 | 488 | 3:20.2 | 44 | 450 | 24 | 35 | 106 |
| 3:15.4 | 489 | 3:19.7 | 44 | 451 | 24 | 35 | 106 |
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