Paul Alanis Resendiz 3x5:00/r row
3,303
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 3,330 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 106 |
May 01, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 23 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 146 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 151 |
| r27 |
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Workout Graph
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