Paul Alanis Resendiz 3x3:00/r row
1,979
Meters
9:00.0
Time
2:16.4
Pace
114
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,979 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 107 |
May 01, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 24 | 148 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 147 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 146 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 153 |
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Workout Graph
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