Paul Alanis Resendiz 5x2:00/r row
2,200
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 2,229 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 107 |
May 01, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 153 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 147 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 153 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 153 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 151 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 162 |
| r29 |
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Workout Graph
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