Paul Alanis Resendiz 4x2000m/1:30r row
8,000
Meters
36:32.8
Time
2:17.0
Pace
465
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 42:32.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 105 |
May 18, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.8 | 8,000 | 2:17.0 | 136 | 767 | 23 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 23 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 23 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 25 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 25 | |
| r76 |
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Workout Graph
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