Paul Alanis Resendiz v250m/1:30r...5 row
1,250
Meters
4:58.1
Time
1:59.2
Pace
81
Calories
136
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 9:58.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 105 |
May 22, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1010 | 29 | 136 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | 121 | |
| r: 1:30 | 294 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 134 | |
| r: 1:15 | 235 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 140 | |
| r: 1:00 | 195 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | 144 | |
| r: 0:45 | 141 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 144 | |
| r: 0:30 | 94 | ||||||
| r959 |
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Workout Graph
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