Paul Alanis Resendiz 5x250m/0:30r row
1,250
Meters
4:56.6
Time
1:58.6
Pace
82
Calories
149
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,644 |
| Overall Time | 7:26.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 106 |
May 22, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 30 | 149 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 137 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 148 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 151 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 153 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 156 |
| r394 |
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Workout Graph
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