Paul Alanis Resendiz 5x250m/0:30r row
1,250
Meters
5:06.1
Time
2:02.4
Pace
80
Calories
152
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 7:36.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 109 |
May 22, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,250 | 2:02.4 | 191 | 956 | 30 | 152 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 147 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 156 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 161 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 27 | 142 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 156 |
| r354 |
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Workout Graph
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