Paul Alanis Resendiz v250m/1:30r...5 row
1,250
Meters
5:06.4
Time
2:02.5
Pace
79
Calories
152
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:06.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 105 |
May 22, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,250 | 2:02.5 | 190 | 954 | 28 | 152 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 148 | |
| r: 1:30 | 240 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | 151 | |
| r: 1:15 | 207 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 153 | |
| r: 1:00 | 178 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | 153 | |
| r: 0:45 | 117 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 159 | |
| r: 0:30 | 22 | ||||||
| r764 |
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Workout Graph
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