Paul Alanis Resendiz v5:00/r...4 row
5,736
Meters
26:00.0
Time
2:15.9
Pace
336
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 103 |
May 23, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,736 | 2:15.9 | 139 | 779 | 25 | 130 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 114 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 122 | |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 26 | 131 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| r13 |
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Workout Graph
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