Paul Alanis Resendiz 4x1100m/1:00r row
4,400
Meters
19:44.1
Time
2:14.5
Pace
260
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:44.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 103 |
May 23, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,400 | 2:14.5 | 144 | 794 | 25 | 151 |
| 4:56.5 | 1,100 | 2:14.7 | 143 | 792 | 25 | 147 |
| 4:59.9 | 1,100 | 2:16.3 | 138 | 775 | 25 | 151 |
| 4:55.9 | 1,100 | 2:14.5 | 144 | 795 | 26 | 152 |
| 4:51.7 | 1,100 | 2:12.5 | 150 | 816 | 27 | 155 |
| r88 |
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Workout Graph
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