Paul Alanis Resendiz v10:00/1:30r...1 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 109 |
May 24, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 18 | 139 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 18 | 139 | |
| r: 1:30 | 13 | ||||||
| r13 |
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Workout Graph
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