Paul Alanis Resendiz 12:21 row
2,064
Meters
12:21.2
Time
2:59.5
Pace
103
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 104 |
May 26, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 2,064 | 2:59.5 | 60 | 508 | 103 | 22 | 104 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 | 96 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 107 |
| 12:21.2 | 421 | 2:47.6 | 74 | 555 | 21 | 22 | 111 |
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