Paul Alanis Resendiz 12x1:00/2:30r row
3,269
Meters
12:00.0
Time
1:50.1
Pace
234
Calories
151
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 104 |
May 26, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 34 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 123 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 162 |
| r429 |
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Workout Graph
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