Paul Alanis Resendiz 3x5:00/1:15r row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,436 |
| Overall Time | 18:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
May 30, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 131 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 139 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 150 |
| r60 |
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Workout Graph
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