Paul Alanis Resendiz 3x5:00/1:15r row
3,465
Meters
15:00.0
Time
2:09.8
Pace
212
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 108 |
May 30, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | 157 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 152 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 156 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 164 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.