Paul Alanis Resendiz 5x1:00/r row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,101 |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
May 30, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 151 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 156 |
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Workout Graph
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