Paul Alanis Resendiz v8:00/2:00r...5 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
317
Calories
168
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,241 |
| Overall Time | 29:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 102 |
May 31, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 29 | 168 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 170 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 174 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 173 | |
| r: 1:30 | 34 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 172 | |
| r: 1:30 | 111 | ||||||
| r222 |
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Workout Graph
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