Paul Alanis Resendiz 9x800m/1:30r row
7,200
Meters
30:34.7
Time
2:07.4
Pace
448
Calories
160
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,493 |
| Overall Time | 44:04.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 103 |
June 06, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,200 | 2:07.4 | 169 | 882 | 20 | 160 |
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 20 | 140 |
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 20 | 152 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 19 | 157 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 19 | 162 |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 20 | 163 |
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 20 | 165 |
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 21 | 166 |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 21 | 169 |
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 27 | 173 |
| r293 |
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Workout Graph
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