Paul Alanis Resendiz 3x1000m/r row
3,000
Meters
13:31.7
Time
2:15.2
Pace
176
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 102 |
June 07, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 25 | 141 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 136 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 139 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.