Paul Alanis Resendiz 3x600m/r row
1,800
Meters
8:02.5
Time
2:14.0
Pace
107
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 8:02.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 102 |
June 07, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 1,800 | 2:14.0 | 145 | 800 | 26 | 160 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 28 | 160 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 27 | 162 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 26 | 160 |
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Workout Graph
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