Paul Alanis Resendiz v1000m/1:00r...12 row
6,800
Meters
29:07.1
Time
2:08.4
Pace
416
Calories
158
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 41:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
June 08, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.1 | 6,800 | 2:08.4 | 165 | 868 | 25 | 158 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 143 | |
| r: 1:00 | 56 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 27 | 158 | |
| r: 1:00 | 38 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 27 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 26 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 25 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 25 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 25 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 25 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 25 | 163 | |
| r: 1:00 | 21 | ||||||
| r329 |
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Workout Graph
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