Paul Alanis Resendiz 10x1:40/0:20r row
3,872
Meters
16:40.0
Time
2:09.1
Pace
233
Calories
150
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 105 |
June 09, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,872 | 2:09.1 | 163 | 859 | 27 | 150 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 137 |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 143 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 146 |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 149 |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 152 |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 150 |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 152 |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | 155 |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 158 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 162 |
| r225 |
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Workout Graph
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