Paul Alanis Resendiz 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 105 |
June 09, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 130 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 136 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 144 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 153 |
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Workout Graph
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