Paul Alanis Resendiz 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 106 |
June 09, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 957 | 31 | 29 | 149 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 | 135 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 144 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 | 152 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 | 156 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 | 160 |
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Workout Graph
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