Paul Alanis Resendiz 8000m row
8,000
Meters
34:31.5
Time
2:09.4
Pace
488
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 109 |
June 11, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.5 | 8,000 | 2:09.4 | 161 | 855 | 488 | 27 | 156 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 | 142 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 26 | 149 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 27 | 151 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 27 | 157 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 28 | 157 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 60 | 28 | 161 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 60 | 28 | 164 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 61 | 29 | 171 |
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Workout Graph
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