Paul Alanis Resendiz 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
June 13, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 27 | 162 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 151 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 27 | 158 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 162 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 29 | 167 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 28 | 172 |
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Workout Graph
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