Paul Alanis Resendiz 2x3:00/1:30r row
1,292
Meters
6:00.0
Time
2:19.3
Pace
73
Calories
150
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 108 |
June 13, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 150 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 151 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 149 |
| r27 |
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Workout Graph
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