Paul Alanis Resendiz 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 108 |
June 14, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 282 | 23 | 141 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 137 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 142 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 146 |
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Workout Graph
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