Paul Alanis Resendiz 10x100m/1:00r row
1,000
Meters
3:27.1
Time
1:43.5
Pace
76
Calories
144
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 13:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 108 |
June 14, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1321 | 33 | 144 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 128 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 144 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 147 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | 145 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 145 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 144 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 149 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 146 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 146 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 147 |
| r1,762 |
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Workout Graph
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