Paul Alanis Resendiz 4577m row
4,577
Meters
19:41.4
Time
2:09.0
Pace
280
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 108 |
June 18, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,577 | 2:09.0 | 163 | 860 | 25 | 157 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | 151 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 25 | 160 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 25 | 157 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 25 | 158 |
| 2:31.0 | 4,577 | 2:10.8 | 156 | 837 | 26 | 161 |
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Workout Graph
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