Paul Alanis Resendiz 12x500m/1:00r row
6,000
Meters
24:01.6
Time
2:00.1
Pace
392
Calories
159
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 36:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 109 |
June 20, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 6,000 | 2:00.1 | 202 | 994 | 27 | 159 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 143 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 148 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 156 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 160 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 163 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 163 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 164 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 164 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 162 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 164 |
| r325 |
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Workout Graph
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