Paul Alanis Resendiz 4x1000m/r row
4,000
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
155
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | |
| Overall Distance | 4,312 |
| Overall Time | 17:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 22, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 25 | 155 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 148 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 151 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 161 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 162 |
| r312 |
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Workout Graph
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