Paul Alanis Resendiz v1:00/r...2 row
824
Meters
3:30.0
Time
2:07.4
Pace
51
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 3:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 109 |
June 25, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 26 | 124 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 122 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | 127 |
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Workout Graph
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